Eggnog recipe help

[Aribay1 198]

Before surge y I saw an eggnog Protein Shake which was specifically made for bariatric patients. Anyone know if one?

[Quest4TheNewMe 225]

That sounds amazing.

[Aribay1 198]

That sounds amazing.

I know! I'm so mad I can't find it. I'm 3 weeks out and don't think I should drink regular egg nog but it's my weakness so I need a substitute. I'm mad I can't find it now!

[Quest4TheNewMe 225]

I'm only 8 days out, but there has to be an alternative. No way would I even try the regular stuff now!

[Mayaresearchmom 104]

Do a search for "a huge list of Protein Drink recipes". It is on that post.

[Aribay1 198]

I'm only 8 days out, but there has to be an alternative. No way would I even try the regular stuff now!

Yeah the sugar in it is crazy!

[Aribay1 198]

Do a search for "a huge list of Protein drink recipes". It is on that post.

I found one but it requires like 2 different types of syrups but the one I found awhile ago did ask for any

[Kindle 8,667]

Is this it?

Egg Nog

1 scoop of vanilla HDT 5+1 vanilla 1 cup of soy milk

1 teaspoon of rum extract

1/2 teaspoon of all spice

4-6 large ice cubes

Put all ingredients into blender and mix to desired consistency. Serve cold.

[Aribay1 198]

Is this it?

Egg Nog

1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk

1 teaspoon of rum extract

1/2 teaspoon of all spice

4-6 large ice cubes

Put all ingredients into blender and mix to desired consistency. Serve cold.

I'm not sure I'll try it tomorrow and if I remember I'll let you all know.