Surgery

[Marie8777 136]

After surgery I know they said it take longer drinking anything. But my concern is will I stay that way forever. Will it always take me forever to drink something? Also I need some Protein ideas something between 100-150 cal. 2-3 g of sugar and 15 of protein please help

[SuzeMuze 338]

Nope, it won't stay that way. It took me a good week to retrain myself to not gulp my water- your body will tell you if you're drinking too fast. I'm just shy of a month out, and can take about 3 normal sized swallows at a time- I'm good with that. For me, it's much harder to not drink anything with my meals.

Premier Protein has 30 grams of Protein @ 180 calories & 1 gram of sugar. Isopure Clear has 40 grams of protein (don't remember the calorie count) and no sugar. Those can easily be split up to last you throughout the day.

[Jonathan Blue 311]

I agree with the Isopure. The zero calorie versions have no sugar, no carbs, and 25 grams of Protein for a scoop which is half a serving. They are also only 105 calories a scoop and have some flavors that taste just fine with Water such as mango peach and pineapple orange banana. I highly recommend these especially if you are getting tired of the standard vanilla, chocolate, and strawberry. They have plenty of other amazing flavors as well.