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Yes, make sure they are the fat free kind. I am able to split one can into five meals with each one being a little over 1/4 cup.

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Try making your own from dried Beans, too!

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And if you weren't a newbie I would tease you and ask what are they refraining from? lol

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And if you weren't a newbie I would tease you and ask what are they refraining from? lol

[doesn't stop me!] I was wondering if we should refrain from eating beans! ;-)

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LOL! I had to give her a hard time because I would so do that, too!

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I thin mine out and eat them like a Soup with a little cheese on top. If you are just starting the soft foods...it will be easier to go down.

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I have an amazing recipe for chipotle that you can use during the pureed food stage. Hit me up if you are interested. I also have other pureed recipes on my blog like an alfredo sauce. Check it out if you are interested!

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I'm LOL too.

Dole makes a Soup that comes in a carton (no can) as part of their Garden Soup collection called "Southwestern Black Bean and Corn".

Low Cal, Low Carb, Non Fat, and really tasty. It's a little on the thick side for those of us still a few days away from pureed food, so I actually thinned it with a little lime juice and hot Water. I had about 1/3 C. last night as my dinner. It went down fine and was very satisfying..... Only thing.......GOT GAS!! :huh:

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

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    • buildabetteranna

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      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

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