Protein

[yescobar 42]

So i am 6 month post op and I never took or have taken Protein Shakes? I am doing very bad? My nutrionist back home just never told me anything about it but i see that every one here takes.

So i decided to buy the powders? utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury medical quality protein! I just dont know how much to take or when to take it? And with what quantity of Water?

Im 21 years old and ive lost only about 60 lbs ive been stall for like 2 months already. Im getting very depressed and feel this is not going anywhere. Specially because being a college student is so hard to keep up with a diet.

Can someone help me to tell me how much scoops of that powder i shall be taking and how many times a day? And also if its a good Protein Powder? ?

[Momof2inIowa 195]

Unjury is what is recommended around here, however you are supposed to get in 50-60 grams of protien every day at least through supplements and nutrition. 60 lbs is still really good, I don't know what you have started at or what your daily routine looks like but as long as you are getting in your Vitamins and protien either through diet or supplements I am sure you are doing fine.