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Those are natural sugars. I was allowed to dilute those types of juices on my program. It's really not that good for you. If you must drink it I would dilute it to about 25%.

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My doctor said that I should be on a low carb diet. So on the diet recommended by my doctor straight apple juice or any klnd of juice would not be allowed unless it was seriously diluted.

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I had a bad experience when the hospital also gave me apple juice and it quickly came out the other end.

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If drank it my first few weeks out. I would just drink an ounce or two for a meal but I wouldn't drink it once you're able to get down more solid food.

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try old orchard healthy balance juices they are made with splenda, 20- 25 calories, like 4g-6g of sugar. i bought this and they taste great and i still do half Water half juice and it works for me. they have apple, pom cranberry, cranberry, and grape all are good. i also looked into diet oceanspray 5 calories no sugar, they are good too and with the low calorie you can drink it as is or with Water and its basically a better tasting crystal light..

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
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      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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