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Day 1 Liquid Diet



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My surgery is dec 2nd. I was put on a 3 week lean diet prior to surgery. First week I lost 15 lbs, weight loss is slowing a bit and thinking of going to all liquid except lunch which is lean chicken and veggies. My calories are around 1000 a day right now. Cooking for my family is hard right now (for them because I'm making them the same thing I've been eating!!)

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Day 3 for me and I can only have Clear Liquids and Popsicles of course. I love the Popsicles, it's like heaven. I also have some hot and sour Soup because it's high in Protein and very low in fat. That seems to help along with the Protein Shakes. I am getting in about 600-650 calories a day. I am also catching up on sleep because if I can't eat, I may as well sleep. My headache isn't so bad today.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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