Exercise

[jessica2014 22]

Nov 18 is the big day...just wanna hear you guys on exercise tips. What are some things you do, how long..j don't wanna go

Crazy and hurt myself like lifting etc. I'm stressing about the extra skin...I know it's better to have then being unhealthy but any recommendations certain creams that help. Stay hydrated and Proteins I will stick

Too of course.

[SuzeMuze 338]

Walking has been the best exercise for me so far, and probably will continue to be for a while. Oddly enough, when I don't feel well (read: bloated, too-full) walking seems to help move things along better too. I don't know of any products that would help with loose skin, nor am I in the market to find any. The propensity for skin to sag is based on a number of things, none of which a drugstore cream can help.

[James Marusek 5,244]

A few months after surgery, the skin on my face became very wrinkled with fine thin cracks. I looked like I was 100 years old. My wife suggested I use a product called Bio-Oil available at CVS Pharmacy. I used it and the wrinkles went away. I have been using it for a year now and well pleased with it.

[tamg26k 479]

For the first 4 months after surgery I just stuck to walking. Recently I joined a gym and started working out with a trainer and I'm doing pretty much everything. Hopefully with the added exercise I be able to tone as I lose some more.

Best of luck!!

[Wallflower7522 328]

Walk walk walk walk walk

I hated it at first. It took me almost 3 months to get into a routine. Now I go to the gym 4 days a week. But I still mostly just walk. I run some, and I do some weights. The skin thing just sucks. My arms are toned on top. I have serious muscle but I still have bat wings. Some people are lucky and snap back, I haven't yet but I'm sill proud of the guns.