Did anyone develop a lower back/ tailbone issue?

[Introvert 53]

My lower back near my tailbone is starting to ache whenever I sit too long. Wondering if it's a spinal issue or maybe I'm losing my padding?

[snowbound 60]

My back and taiilBonehurts if I sit to long also my knees

[Wendyfm 494]

Padding

[JLynn14 22]

I have the same issues! My tailbone is always sore now. My back hurts more in the middle near my shoulder blades.

[Jersrose43 837]

I went to see a chiro this week. I couldn't take it anymore and the orthopedic had nothing on X-ray or mri

Chiro said my sacroiliac joint was out of place causing lower back pain. He adjusted me and recommended sitting on a 65 cm ball to strengthen up my core

Now to fix the upper back issues

[Introvert 53]

I was thinking about going to see a chiropractor. It feels like I have a kink right at the last vertebrae of my spine. I would think as you lose the weight the aches would lessen not increase...

[cirvin21 18]

My tailbone hurt for a while but has eased up. It's a loss of padding. Now my hip bones hit if I don't sit right. Lol. I'll take it.

[jess9395 5,450]

Loss of padding combined with poor posture from the years of carrying the extra weight.

Chiropractor and strengthening exercises helped me. PLUS re learning how to sit properly. More on the "sitz" bones if you will, than the end of the butt. Tilt your pelvis a bit to preserve the lumbar curve and you will relieve the pressure on the end of your spine and be sitting in proper alignment.