Energy

[jenn2752781 13]

I am 10days post op and have absolutely no energy. I try to go out and about an hr or so into it I feel blah and sick. I know I am not getting much Protein in I have tried so many and don't like the milk part ????. How long was it till u started being able to do things and have energy again ?

[MsUjima 109]

I can't use milk because I am lactose intolerance. I searched and found a Protein powder that had little or no lactose. I use Isopure. I use Water instead of milk. I also use mil substitutes - almond milk, soy milk.

[Djmohr 6,965]

I promise your energy will start to come back. It does however take time. The most important thing is to make sure you stay hydrated. And then get your Protein in. If you can keep on on those things, your energy will come back. It just takes some time. I am 7 weeks out and it gets better every day. I still get a bit tired later in the day and I am only getting about 400 calories a day but they are good Protein calories. Also, if your clinic has not started you back on Vitamins that will make a huge difference.

Hang in there! You are on a terrific journey but it requires patience..... Good Luck!

[Lissapmkn1 41]

I too became lactose intolerant after surgery. I went to using Lactaid milk and it all cleared up.

The weeks of Protein shakes and rapid weight loss can leave you super tired. Rest whenever you are tired and never think twice about it. Remember your body only heals when you are resting...the more you rest, the faster you heal.

Your energy will increase as you heal. I am 4.5 months out of surgery and know that if I don't get enough rest, Water and Protein, I am super exhausted and my weight loss slows..... It's your body telling you to rest.

I've lost 95 lbs since June 30th and I feel great, but still need my regular sleep to combat fatigue and general crankiness!

You're journey will always be unique to you, but it is still the VERY BEST decision I ever made for myself!

Keep us posted!

Blessings,

Clarissa

[VASCRN 22]

I am 3.5 weeks post op and my energy is way up, so much that I am not sleeping. I cannot believe how much I have got done around the house. Feeling super productive and probably going to crash soon.