Head hunger

[rhayla 53]

My head is telling me I'm hungry. Loudly.

I know I'm not - I literally just now finished my lunch, and my Tum is quite happy. It is not empty and starving

But my head thinks it is

Grrrrrrrr

[NewMeLinZ 66]

GO brush your teeth and use mouthwash. The mint flavor will stop your want for food. Sometimes getting the food flavors out of your mouth helps! Hope this helps you!

[*Lexie* 1,486]

This won't work unless you are at home but I have issues with evening snacking. I've started doing my nails every few days as a distraction. It's hard to stick your hand in a bag of chips with wet nails. It's been helping me so far and my nails look great.

[NewMeLinZ 66]

I would suggest using those Listerine breath strips for while you are out!

[Rogofulm 2,440]

After 30-45 minutes, start sipping on a nice big glass of something. My doctor told me that, especially early on, when I feel hunger, it's often really thirst. It worked for me - give it a try!

[rhayla 53]

Good ideas! I'll start keeping a travel toothbrush in my desk at work, so I can brush after lunch.