kaitieb 7 Posted November 13, 2014 Hi I'm Kaitie, I am a 20 year old university student from Queensland Australia, Im 120 kg so I think thats around 265 lbs and 159 cm or 5'2 I have been over weight my whole life, the chubby middle child in-between my two gorgeous and thin sisters. I have tried everything under the sun and have finally made the decision to have a gastric sleeve. looking for any tips/ pieces of advice for preparing for before and after surgery and anyones weight loss stories in general Share this post Link to post Share on other sites
ProudGrammy 8,322 Posted November 13, 2014 (edited) over weight my whole life @@kaitieb welcome, welcome, welcome to sleeveland glad you found our little group you are having surgery on my b'day i will be 61 years young on January 12 side note to my fellow WLS people i will be accepting b'day gifts and cards starting in January i know how you feel about being the middle child with the other 2 being normal weight I am the 2nd oldest of 5 kids they were ALL lovely, normal (or thinner weight) I was frequently "reminded" of this with different stares and comments you have a couple of months before your sleeve continue to read these boards research about the sleeve go on the internet and explore bariatric surgery go to U-tube, you'll see many videos with peoples experiences here are some weight loss "rules" you will be following for the rest of your healthier, happier, longer life try and practice doing them now get used to a few things below are just a few of the many things you must learn Post surgery drink 64 oz of Water a day stop drinking about 30 minutes before you eat never, ever, ever drink while you are eating don't drink for about 45-60 minutes after you eat take teeny, tiny, tiny bites chew thoroughly into little pieces put fork down and start again always measure your food keep records/diary on a board for tracking your intake many people used MFP - my fitness pal my history is pretty basic around the age of 13 i started to gain weight, up, up and away yo yo dieted all my adult life i would loose the weight, regain + could never maintain i had physical problems stemming from my weight diabetes/insulin - high blood pressure - CPAP - and many meds - back problems PO i quicly lost the diabetes meds, CPAP and blood pressure meds etc i am at a great place now healthier and happier i've EVER been kathy good luck Edited November 13, 2014 by proudgrammy Share this post Link to post Share on other sites
Rebecca Friesen 80 Posted November 13, 2014 Yay another January person!! I am booked on the 14th in mexico. There is a thread floating around for us January Sleeve persons!! Come join us :-) Share this post Link to post Share on other sites
kaitieb 7 Posted November 13, 2014 Thank you so much for all advice @@proudgrammy I'm so glad I came across this website, it's further confirmed this decision is without a doubt is the right one for me And I'll go find the the January support group for sure @@Rebecca ???? Share this post Link to post Share on other sites