Important liquid diet question

[kelseycakes20 110]

I'm about 5-6 days in on the liquid diet and I've noticed that when I drink the Protein Shakes really slowly I get full off of them and I'm not hungry through out the day. So because of that I have a Protein Shake for Breakfast and one for lunch and sip Water all day and then have a broth for dinner. Today I woke up with a bad headache and felt a little nauseous. I haven't even gotten one full shake down, only about half so far and its almost 2pm. I feel very tired as well. I slept in until about 11:15am this morning and I feel that could have contributed to it since I didn't get my morning Protein shake.

Any suggestions on what to do? Maybe someone had the same thing happen?

Thank you for your help in advance ????

[happymama2014 206]

I would try the genesis Protein in a broth or Soup and not just Protein Shakes . Are u allowed some diluted fruit juice? I am and I had some yesterday just in case the body needed a little sugar and the broth I'm drinking today has some sodium:) hope it helps.

[kelseycakes20 110]

I would try the genesis Protein in a broth or Soup and not just Protein Shakes . Are u allowed some diluted fruit juice? I am and I had some yesterday just in case the body needed a little sugar and the broth I'm drinking today has some sodium:) hope it helps.

Thank you! I'm going to look into getting that ????