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I'm on day 3 of my clear liquid diet. Honestly, I didn't think I would make it past the first day. Feeling pretty good about that. I am super dizzy today. I couldn't sleep last night due to a major migrane. Then I got super hungry about midnight. I didn't eat. I just laid there in bed until I eventually fell into a restless sleep. I understand the reasoning behind this diet. But, I have to function at work. Any suggestions?

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It gets better with time I'm on my 11th day.. but sometimes i think.. What am I doing?? Lol

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Can you have Powerade Zero? It really helps with the carb/sugar withdrawal headaches. Pickle Juice works too, but not many people want to drink that.

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@@jenbaby75, Ha, Pickle Juice. At this point, I'll try anything.

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Vitamin Water zero helps me through the day when i feel sluggish.

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Wow, Day 12. No Cheats! It's getting hard. Never thought I would make it this far. If I can do this, I can be successful post surgery. I feel good though. Amazing what a good cleanse can do for you.

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When I was struggling the first few days, I looked at the fat hangin' off my body and said, "Nah, I ain't gonna starve any time soon!" And that seriously helped when my head-hunger was telling me that I was starving. Nah, not even close to starving. After the third day my body stopped demanding solid food and just said, "Yeah dude, whatever. I'll live with the Protein shakes then." And then we were fine.

And don't forget that these few weeks are just a tiny blip on the radar of your life.

Edited by AlwaysVegas

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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