male only 100 Lbs Lost !

[ready2getgoing 41]

Just a little hooray for me today - as of this morning I have lost 100 lbs. from my first Dr's visit on Feb 6th of 2014 !!!

[laurenella82 625]

????????????????????????????CONGRATULATIONS!!!

[Recycled 2,182]

Great job. I remember the big 100lb mark not long ago. It's a biggie. Keep up the good work.

[bobbyswife 862]

WOOHOO!!!

[SugarBomb 16]

Great job!

[Katcloudshepherd 630]

Congratulations!!!!

So happy for you

Blessings,

Kathleen

[dtiller1147 137]

Awesome Job, and you did it quickly too!

[ready2getgoing 41]

Thanks - summer time was easy - lots of activity - now I need to find things to do to keep myself occupied and active!

[laurenella82 625]

Do you have a wii? Wii fit and wii sports are a lot of fun if you're limited to indoor activities. And you can get your whole family involved.

[Rovobay 920]

GUYS ROOM

Hey, that is amazing. I am over half way there. I can't wait. Please pass on your tips and tricks. I seem to be losing 3lbs per week right now and hitting the gym hard. nearly 1000 calories daily with 90+ grams of Protein.

congrats to you

[tamg26k 479]

Congrats!!! I have about 10 more lbs. to go to hit it as well!

[Shawnern 0]

Congratulations! Keep up the good work

[Bigboy76 102]

Congrats!!!!! Feels really good to hit the milestones! That's definitely one I'm looking forward to seeing!!

[BellaLuce4 261]

Congrats????????. That is an amazing, wonderful accomplishment you must be beaming with excitement.

I can only dream of that day coming , can you share some words of wisdom for a Newbie?

[ready2getgoing 41]

Thanks everyone - no real tricks just work the program

For me it's been Higher Protein - Lower Carbs (not no carbs just lower), moderate exercise ( nothing too radical walking, swimming, etc...), go to support meetings, only eat until I begin to feel it, take my Vitamins and Calcium, -- everything I learned in the meetings before surgery.

I lost about 4 lbs / week on average for the first months - it has slowed down now but I expected that

I saw the Dr about 2 weeks ago - he was very happy with my progress and was ok if I didn't loose anymore - I needed to get to the 100 lb mark for me! Now I want to get to 200 Lbs - 25 more to go!!!

Thanks again

Edited November 6, 2014 by ready2getgoing