Help major stall 5 months

[msryan 7]

I am 5 months out have lost 51 lbs I know that's great but I feel like I should have lost more I have had a 2 lb loss in the last month not sure what to do.

[Bufflehead 6,358]

How many calories and carbs are you eating per day? Are you getting all your Protein and Water?

[mt_hi_liner 21]

I had about the same issue. For whatever reason I flatlined for awhile and then I increased my exercise routing just a little bit and lost around 7 pounds in 5 days. I think sometimes just a change of pace eating or exercise kind of wakes up your body.

I agree with Buffle above. I noticed that my Fluid intake was getting less so I also made a concentrated effort to get more Water intake.

I would also recommend that you take measurements of your body. I did that so I knew even the weight was not going down that my body was still changing. I kind of knew it just because I could feel it in my clothes but it was a nice confirmation.

Best of luck.

[Chefharf 6]

honey do you go to a gym how about getting a personal trainer to help you reach your weight loss goals and instead of weighing your self every week do it once a month at the DR office