puttingme1st 143 Posted November 5, 2014 I'm trying not to get discouraged but tomorrow will be 2 weeks and I'm only down 10 pounds. I'm getting all my Protein and Water and have not cheated at all. I walk a mile everyday. Anyone else go through this? Any advice to get the scale moving? Thanks. Share this post Link to post Share on other sites
SBovee 20 Posted November 5, 2014 I'm trying not to get discouraged but tomorrow will be 2 weeks and I'm only down 10 pounds. I'm getting all my Protein and Water and have not cheated at all. I walk a mile everyday. Anyone else go through this? Any advice to get the scale moving? Thanks. Yep. I'm 4 weeks out and have only lost 10 lbs . My first week home I dropped 10 lbs. the scale hasn't moved since. Share this post Link to post Share on other sites
McButterpants 2,846 Posted November 5, 2014 You are still really early out...Your body is still trying to figure out what you did to it. You've been living on a starvation diet, you've had surgery and you removed most of a major organ. Cut your body a break and let it heal and recover. The weight will come off. I had similar feelings when I was very early out and my husband hid the scale from me. I was weighing daily, sometimes more than once a day. He brought the scale out once per week. My suggestion for you is to stop weighing if is causes you grief or anxiety - it's not worth it. Take your measurements - this helped me greatly during stalls (I lost inches while in a 4 weeks stall). Also, take lots of pictures - it's fun to run thru the pictures and see yourself shrinking. Share this post Link to post Share on other sites
onlybroomegirl 250 Posted November 5, 2014 Don't get stressed! Your body is just trying to figure this out. It will happen periodically. You will lose weight! Don't get discouraged & don't cheat!! Share this post Link to post Share on other sites
BitterSweet* 835 Posted November 5, 2014 Drink more Water, increase the length and speed of your exercise and stay off of the scale. Keep meeting Protein goals and it will happen. Share this post Link to post Share on other sites
BellaLuce4 261 Posted November 7, 2014 Def just keep following the program and you will loose over time. (Stalls will be frustrating but your baldy needs to adjust. Look at the before and after pics threads and they should help keep you motivated???? Share this post Link to post Share on other sites
auntjanny 289 Posted November 7, 2014 You will be fine. There was a lot if Fluid to lose from the surgery. Share this post Link to post Share on other sites
