happy

[101truk 8]

not big on posting but want to encourage others

Dr said I should lose around 100lbs in 5 months

Lost 100lbs in just under 4 months

Surgery was june 9th at 321lbs , todays weight was 221lbs

Granted todays weight was after my walk and skipping Breakfast and I was "commando"

3month stall was a killer , didn't lose anything for 2 weeks

After the 3month stall ( hits everyone it seems ) I jacked up the Protein and cut out carbs

Lot's of hard boiled eggs and chicken breast

Now don't think I didn't cheat from time to time on my diet

Sometimes after a week of salad I couldn't eat rabbit food anymore and had to have a burger

Wasn't McD's or Burger King , went to the super market and bought lean ground

And I didn't over do it , hey we all deserve a treat , just not over indulging

Funny everyone asks if I feel different and truth is no....not really

To be honest I just don't really feel different

But it is almost time to buy new clothes cause the one's I have now just look funny hanging off me

Hey it worked , just exercise and follow the diet as best you can and you'll see it work for you also

[rabbinag 3]

Thanks for sharing! Congratulations

[Jennifer Rogers 111]

not big on posting but want to encourage others

Dr said I should lose around 100lbs in 5 months

Lost 100lbs in just under 4 months

Surgery was june 9th at 321lbs , todays weight was 221lbs

Granted todays weight was after my walk and skipping Breakfast and I was "commando"

3month stall was a killer , didn't lose anything for 2 weeks

After the 3month stall ( hits everyone it seems ) I jacked up the Protein and cut out carbs

Lot's of hard boiled eggs and chicken breast

Now don't think I didn't cheat from time to time on my diet

Sometimes after a week of salad I couldn't eat rabbit food anymore and had to have a burger

Wasn't McD's or Burger King , went to the super market and bought lean ground

And I didn't over do it , hey we all deserve a treat , just not over indulging

Funny everyone asks if I feel different and truth is no....not really

To be honest I just don't really feel different

But it is almost time to buy new clothes cause the one's I have now just look funny hanging off me

Hey it worked , just exercise and follow the diet as best you can and you'll see it work for you also

20141104_115958.jpg

FANTASTIC! Congratulations!!!

[CheshireGirl 3]

Congratulations truk! Wow your numbers are amazing and you just keep on going! Your hard work is paying off big time. You will definitely inspire the rest of us with your story! Thanks.

[SherB 220]

Wow!! Men definitely lose faster than women. Great job!!

[ProudGrammy 8,322]

lost 100lbs in just under 4 months

@@101truk

yeah, your point is?.............

happiness is all what its cracked up to be

try and post more often

hearing fresh new comments/advice is always welcomed

keep up the fantastic job, i know you will

good luck

kathy

congrats