Refried beans and cheese

[kikicoates78 220]

I would say at this point where we are trying to get enough calories I don't think fat free cheese is needed. We can have string cheese that's not fat free. We still need to get in enough calories to maintain a weightloss I don't think either way is technically wrong.

[BitterSweet* 835]

Your question is quite valid. Btw, fat doesn't make you fat, carbs make you fat. Healthy fats are a necessary part of proper nutrition, and when something is fat free or reduced fat, it's typically (not always, but typically) loaded with carbs to enhance the flavor.

[kikicoates78 220]

Yes my NUT told me to avoid "fat free" foods actually. To look at sugar grams per serving. Needed to be less than 10.

[Jake.B 14]

Oh pintos and cheese is sooo good..I started making my own..I found La Victoria's red taco sauce at the store and it only has 5 in sodium and 0 in ever thing else. Great stuff.