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Initial weightloss



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Ok, so I am 11 days post op. Surgery was 10/23. I have only lost 14 lbs since I began my 3 day preop liquid diet. Only lost 8 lbs since surgery date. Why is my initial weightloss so low. I'm hardly eating food at all. Its been full liquids. I have noticed that my sleeve holds more than 4 Oz easily. Especially if I go slow. I usually get at least 60g of Protein, but have a hard time getting all my Water in. I have only been slightly active. Went on a few walks and did some yard work raking leaves. When will I see a significant weightloss. Something to motivate me more.

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I'm still pre-op, but the last time I had surgery I was SO bloated from the IV fluids - it took a couple of weeks just for that to come off (I was too sick to eat, but still came out of the hospital weighing more than I did when I went in). It sure sounds like you're doing everything right and 8 pounds in 11 days sounds amazing.

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It will come off. Give yourself some time. Try not to get on the scale everyday. Keep in mind you just had major surgery and your body will try to protect itself from more trauma by holding on to fluids. The weight will come off as long as you follow the guidelines your doctor and nutritionist provided for you. I have fought my weight for nearly 38 yrs and this is the first time that I have relaxed and let it happen. I do what they say and I don't deviate or jump the gun with the food stages they advised of. You will only be able to eat about 600 - 800 calories for a long while...how can you not lose weight on such low calories? No worries : ) Just takes some time to adjust. Oh....and don't be surprised if you hit a stall before long. Some people are lucky and only stall for a week about 3 weeks out. I stalled for 3 weeks....only losing 3lbs in that 3 weeks! Very frustrating! But 11 weeks out and I'm down 48lbs! So it works!! Hang in there!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

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