I'm just not thirsty

[PuraVida37 715]

I'm filled probably where I need to be--my hunger is under control, but I'm just not thirsty. I'm sure I'm dehydrated frequently, though. I find it a chore to drink Water. Pre-band, I used to be a chugger and could down a bottle of Water in seconds. Now that I have to go slow I'm just like Meh. Any tips?

[Corridor72 518]

I find that I have to set goals. For instance, I'm told that I need to drink 64 oz of Water per day at a minimum. So, I make myself drink a bottle when I get up in the morning before I eat anything. My band is pretty tight in the morning so that can sometimes take a little while because I drink my water cold and my band just doesn't like cold in the mornings. I drink at least 1 more bottle by lunch time. If I haven't had by lunch time, I make sure I drink it before I eat my lunch. Another bottle mid-afternoon and another in the evening. I find that by doing this, I can usually squeeze in about 4-5 16.9 oz bottles of water per day. I'm kind of a slave to it because, like you, I rarely get thirsty and could go most of the day without drinking much but I know that my body needs the water so I watch the clock and just try to make it happen. I will tell you this-the closer I got to my goal, the more I noticed the impact that my water intake had on my weight loss.

[PuraVida37 715]

Thank you Sweet! Just what I needed to hear. I am a high school teacher, so it's hard to stop for potty breaks, but I can squeeze in a bottle before school and mid day. I like your idea of not eating til I drink. I'm at a stall and not eating quite right, so this will be a good goal to help get me out of the slump. Thanks again!