kelseycakes20 110 Posted November 2, 2014 pre-made primer Protein Shakes are good also check with you health food stores. GNC has Protein shakes. You have to remember you will be doing this four weeks so you need a variety, they work. I ate the Akins meals. I did not plan it but I loss 6lbs during the pre-op diet. Yeah for right now I'm sticking to my Premier Protein shakes, they are the best tasting ones to me lol I'm going to pick some fruity ones from Unjury and see what else I can get. Thank you! Share this post Link to post Share on other sites
kelseycakes20 110 Posted November 2, 2014 Do you get a small healthy meal once a day? Perhaps I misunderstood my nut. No I don't. I've noticed that some surgeons say different when it comes to the pre op diet. Some will let you have a small healthy meal and some say to follow only liquids strictly. I'm not sure why but I guess its best to just stick with what your surgeon or nurses say, they're the experts haha Share this post Link to post Share on other sites
