Hey all.., need insight help

[lmaher718 38]

I am 4 weeks post op... Seems anything I eat including just Protein shakes I get extremely bloated... Not something I want to share but this is a forum for advice...

Anyone else get this and if you have suggestions

Thanks

[devint 162]

I had a lot of issues with gas and bloating. The gut flora is totally shifting inside right now. You can try gasX, or lay off the cheese and yogurt, or add Probiotics, but really none of them are sure fire. Water and exercise are the only things that are "proven" to help. Good luck with it... I can say for me it eased up on it's own after a few months. BUT my stomach still growls if I drink or eat too fast til this day ha.

[lmaher718 38]

Thank you for the suggestions ????