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Hey all.., need insight help

lmaher718

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lmaher718    38

lmaher718
Posted

I am 4 weeks post op... Seems anything I eat including just Protein shakes I get extremely bloated... Not something I want to share but this is a forum for advice...

Anyone else get this and if you have suggestions

Thanks

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devint    162

devint
Posted

I had a lot of issues with gas and bloating. The gut flora is totally shifting inside right now. You can try gasX, or lay off the cheese and yogurt, or add Probiotics, but really none of them are sure fire. Water and exercise are the only things that are "proven" to help. Good luck with it... I can say for me it eased up on it's own after a few months. BUT my stomach still growls if I drink or eat too fast til this day ha.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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