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BryBro63    410

BryBro63
Posted

Auntjanny,

What I did, and it seems to work, is use the percentage of 40 Protein, 40 carbs, and 20 fat. If you exercise on a regular basis, this should give you enough Protein to build and enough carbs to burn. This was a suggestion from my doc and my nutritionist....hope this helps!! Wish you the best!!

Btw, I am BryBro63 on MyFitnessPal if anyone wants to add me...email is BryBro@optonline.net

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JillC878    59

JillC878
Posted

Mine is jillc878. Everyone please add me!

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kasumi    37

kasumi
Posted

Ltd418 whoever wants to add

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gianthammerhead    1

gianthammerhead
Posted

Drock1329

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