txgirl82 18 Posted October 27, 2014 I started my preop diet today. It's going pretty good. The next two weeks are going to fly by. Can't wait to be on the losers bench. Share this post Link to post Share on other sites
nprcowboy 533 Posted October 28, 2014 Good luck. I started mine 5 days ago. What's your diet consist of? I get 2 Protein Shakes, Breakfast and lunch. A snack of 1 Protein serving and 1 fruit or starch serving (not much per serving) 1 oz is a serving of protein. And dinner is 4 servings of protein and 1 serving each of vegetables and one fruit like half a banana.< /p> Share this post Link to post Share on other sites
txgirl82 18 Posted October 28, 2014 Thanks...mine is 1200 calories 3 Protein Shakes , 2 Protein Bars, 5oz of lean meat n 2 cups of non starchy veggies. Which the meal it's self seams like alot. So I've done 3 to 4 ozs of lean meat n cup n half of veggies. Share this post Link to post Share on other sites
nprcowboy 533 Posted October 28, 2014 Yeah I'm using myfitnesspal to track and looks like mines around 800 to 900 calories. Been a little tough but I'm surviving Share this post Link to post Share on other sites
JCP 619 Posted October 29, 2014 The good news is the pre-op gets easier the longer you are on it AND you are gonna lose a good bit of weight from it! Congrats! Share this post Link to post Share on other sites
