Started Preop Diet

[txgirl82 18]

I started my preop diet today. It's going pretty good. The next two weeks are going to fly by. Can't wait to be on the losers bench.

[nprcowboy 533]

Good luck. I started mine 5 days ago. What's your diet consist of? I get 2 Protein Shakes, Breakfast and lunch. A snack of 1 Protein serving and 1 fruit or starch serving (not much per serving) 1 oz is a serving of protein. And dinner is 4 servings of protein and 1 serving each of vegetables and one fruit like half a banana.< /p>

[txgirl82 18]

Thanks...mine is 1200 calories 3 Protein Shakes , 2 Protein Bars, 5oz of lean meat n 2 cups of non starchy veggies. Which the meal it's self seams like alot. So I've done 3 to 4 ozs of lean meat n cup n half of veggies.

[nprcowboy 533]

Yeah I'm using myfitnesspal to track and looks like mines around 800 to 900 calories. Been a little tough but I'm surviving

[JCP 619]

The good news is the pre-op gets easier the longer you are on it AND you are gonna lose a good bit of weight from it! Congrats!