Protein

[Jamie Murray 19]

What are the best ways to get my daily Protein in both liquid/powder form. Which ones have the most grams in them and taste the best. Thanks

[Jonathan Blue 311]

I have always loved the Isopure Zero Carb Protein drinks. One scoop has 25 grams of Protein and is only 110 calories. They come in the standard chocolate, vanilla, and strawberry, but also come in Cookies and creme and even coffee I think. All of these taste pretty decent with milk or almond milk. They also have a pineapple orange banana and a mango peach which are my go to's when I don't want something as heavy as the other flavors and they taste great just mixed with Water. Big plus on saving the calories. They are comparable in price to the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury many doctors recommend as well as in nutrients.This is my go to brand for Protein Drinks. As far as bars go, there are plenty of options. Quest, think thin, and ProBar all have pretty solid Protein Bars as well.

In the end I highly recommend experimenting with different brands. Many Vitamin stores have sample packs you can buy for a dollar or two before you get a big tub and most health food stores also allow you to buy the bars individually. I am almost a year out from surgery and I am still exploring and experimenting, trying to find the next great protein source.