Best food for grazing !

[alwaysvegas 702]

When I feel I need just a little somethin-somethin:

• 1/2 cup cottage cheese with spices like pepper, chili powder, cumin, cilatro, or tarragon.
• 1/4 cup green lentils with similar spices as above or a tablespoon of light alfredo sauce.
• 1/4 egg beaters + spices + 1 oz low fat cheese.< /li>
• sugar free popsicles
• sugar free/fat free Jello pudding made with low carb milk + greek yogurt

[johnsydney 65]

Thank-you all for sharing this information, it had given me lots of ideas :-) good news for me is that I've lost a few more pounds this week after a long stall then a gain, I'm now 209lb, the lightest I've been in about 20 years! ????????

[JCP 619]

Try not to graze but eat a small amt every 2 hours instead: a small handful of nuts or a slice of cheese are my choices at 7 months and I don't get hungry. Maybe by 11 weeks I can proceed to some slices of fruit or veggies.

[Oregondaisy 2,021]

Pickles. or a pickle wrapped around a piece of deli meat.< /p>

[wakigrl 1]

I'm a big fan of Protein Bars, but I can't do the ones that taste like medicine. I love the PowerCrunch chocolate and Peanut Butter fudge bars. They taste like a treat but have 13 grams of Protein.< /p>

I also am a big fan of the Nature Vally Protein bars which have 10 grams of protein.

I can't really do whey but in this form, it seems to bother me less.