Should I be worried?

[aloudwhisper 176]

Hello! I am 5 weeks post off, and I am wondering am I able to eat too much? I feel that my portion side is ok. Most times when I finish eating I am full, even stuffed. But my meal is still about a fist or more. I don't eat bread, but when I hear people describe their meals I am eating more. Example for dinner I had a small potatoe and a 2 tablespoons of chicken salad added. I was definitely full after. I couldn't add anything more. I didn't drink with my meal. But then I see people with the same portion size meal, and they say "I had 3 bites and I was done." I wonder am I missing my full signal? I don't want to go back to where I was. I am still loosing, but I am a bit worried. I welcome all feedback......

[Babbs 14,681]

Measure your food intake then. I use ramekins that are equivalent to 4-5 oz, and when I'm either full or they are empty, I stop eating. I know if I don't measure, I will want to overeat, and I had this surgery to stop those nasty habits. Good luck!

[aloudwhisper 176]

Measure your food intake then. I use ramekins that are equivalent to 4-5 oz, and when I'm either full or they are empty, I stop eating. I know if I don't measure, I will want to overeat, and I had this surgery to stop those nasty habits. Good luck!

I haven't been as good as I should with measuring. I will be sure to do more of that. Thanks