Any GOOD, high in protein, Milk alternatives?

[Lady1000 16]

Looking for a good ratios of calories and Protein. I tried rice milk and nearly fell off the stool when I saw the number of calories it had, scratched it off my grocery list. The Blue Diamond almond milk I got has 1 gram of protein! I thought almonds were supposed to be high in Protein, what the ???? Not looking to drink it straight out of the glass just add it to coffee , Protein shakes, etc.

[jhaymom 38]

I use Skim Milk plus, it had 12g of Protein, 110 cal and not sure about fat, for 8oz. It's really good I use it everyday for my shakes.

[Lady1000 16]

I suspect I am lactose intolerant , this is why I am looking for non daily options but thanks for your input!

[shrinkingjill 5]

I used to use rice milk and loved it.but post opp I agree with you, is too many carbs and calories. I got a small container of original, unsweetened soy milk for now.

Edited October 23, 2014 by shrinkingjill

[Introvert 53]

 

[Introvert 53]

It's more fruity, not really milk tasting, but you can't beat the amount of Protein in only 3.8 oz...

[jhaymom 38]

Skim plus does have a lactose free version.

[finediva 979]

Lactaid skim. I'm very lactose intolerant and this is the only milk I can use. Skim has 90 calories and 8 gms Protein in 8 ozs.

[boricuagirl956 6]

 

[Forsythia 882]

Soy milk?

[HappygoSusan 296]

Lactaid There is also a Lactaid cottage cheese!

[RenewMe 64]

If you live near a Kroger try their Kroger Carbmaster milk. 8 oz. has 11g of Protein and 60 calories. Comes in regular and chocolate. It's lactose free and tastes great. I am lactose intolerant too and just started drinking this after my surgery. I haven't had any intestinal problems with it. Now 16 oz. of half regular/half chocolate is my before bed "snack".

[Lady1000 16]

Thank you! I started with the Lactaid 2 days ago an dso far so good! Had not seen the post on the cottage cheese yet, I will look for it too.

[ElyQuint 446]

I drink the almond milk and add the powdered whey Protein. They do sell a version of the blue diamond with extra protein.