NOVEMBER CHALLENGE!

[JustWatchMe 7,117]

199.2 11/30/2014

[Kerry 5570 24]

Still 212. Not sure what I am doing wrong

[Rebeccaabrooks86 269]

Hang in there. Maybe try the Pouch test or a couple days of liquids to reboot your system. You got this ????

[lasunshine 28]

@Kerry5570 are you incorporating exercise in your daily regime?

[Kerry 5570 24]

I am trying to but to be perfectly honest not everyday and not to much. Is that the solution then up my exercise ?

[Rebeccaabrooks86 269]

I'd definitely try to get at least 30 minutes of exercise in 3 days a week. That's what my surgeon recommends.

[lasunshine 28]

@Kerry5570 my surgeon have me walking minimum a mile a day. He also has me in the gym minimum 4 days a week. Exercising definitely helps with weight loss and toning.

[Kerry 5570 24]

Thanks all I will work on my exercise as my December target instead of looking at weight loss.

Are there any tools you use for this or apps to keep track of how much you have done?

[Rebeccaabrooks86 269]

Are you on My Fitness Pal? It's a great app to track calories and exercise.

[Rebeccaabrooks86 269]

You could also look into getting a pedometer or tracker like the Fitbit, they have apps and are great motivators.

[Kerry 5570 24]

Thanks I have just downloaded My fitness Pal and I can see the food tracking but where do you enter the exercise part?

[Rebeccaabrooks86 269]

If you click on the bottom of the screen (there's a big + sign) it gives you the option to add exercise.

[Kerry 5570 24]

@Rebeccaabrooks86

Thanks so much for your help I found it.

[Anume 937 314]

Didn't meet my goal wt. for the month which was 236lbs but I did lose 7lbs at least the scale if moving in the right direction.

November 1 - 245lbs

November 30 - 238lbs

[Seymour1971 55]

I had a delay in my first fill. Down 27 now... such a long way to go. Goal is 8 for this month. Gonna be hard.