Protein Bars

[Sensarah 5]

So tonight I work I forgot to bring my stuff to make a Protein Shake so I just purched a Protein Bar. I only ate two bites of it though. Is this OK???

[James Marusek 5,244]

Protein bars are one of the available supplements to get in your Protein. But generally, this is not right after surgery. Several months after surgery, I began to use Protein Bars when I was up and about (and couldn't drag along my blender). They are costly and I generally buy them over the internet. But bars are offered in so many flavors it is best to buy a sampling and pick one you like. I use Quest Bars (Coconut Cashew). There are many types of Protein Bars. Some contain too much sugar and should be avoided.

[journey 14 14]

Quest Bars have 20 grams of Protein and 1 to 4 net carbs depending on flavor. I eat the for Breakfast a lot but can only eat 1/2 at a time.