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Walking and sleeping?

breehuskins

By breehuskins, October 17, 2014 in WLS Veteran's Forum

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breehuskins 18

breehuskins

Posted October 17, 2014

I find that when I wake up I'm full of energy, so I get on my gear and I go walking, but about an hour after I can't keep my eyes open. Does napping after walking hurt my calorie burning or sabotaged my weight loss??

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Fancie57 50

Posted November 16, 2014

No

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