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A Swift Kick In The A** & A Diet Question!



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Hello All!

So after my last post and receiving a MUCH NEEDED swift kick in the a** by you wonderful people, I lost 14 more pounds. Now I am wondering if I am eating too many grams of fat. How many grams of fat do you all eat?

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you wonderful people

@@fatblasting

you talking to me?? :lol: :lol:

read your old post

wow - people were right on targert telling you what you shouild/must do

always follow plan

i think the Water issue is the most important rule

drink at least 64 oz a day

stop drinking about 1/2 an hour before you eat

NEVER drink while you are eating (people have been shot for less :D )

last but definitely not least

don't drink for 45-60 minutes after you eat :o

talk to your nut to verify those numbers :)

maybe mention your issues with loosing

14 lbs down these past 3 weeks is great

keep up the good work

continue to track every single bite

even if you only THINK about that piece of cake :D

write down those thoughts ;)

good luck

kathy

congrats

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