Jump to content
×
Are you looking for the BariatricPal Store? Go now!

A Swift Kick In The A** & A Diet Question!



Recommended Posts

Hello All!

So after my last post and receiving a MUCH NEEDED swift kick in the a** by you wonderful people, I lost 14 more pounds. Now I am wondering if I am eating too many grams of fat. How many grams of fat do you all eat?

Share this post


Link to post
Share on other sites

you wonderful people

@@fatblasting

you talking to me?? :lol: :lol:

read your old post

wow - people were right on targert telling you what you shouild/must do

always follow plan

i think the Water issue is the most important rule

drink at least 64 oz a day

stop drinking about 1/2 an hour before you eat

NEVER drink while you are eating (people have been shot for less :D )

last but definitely not least

don't drink for 45-60 minutes after you eat :o

talk to your nut to verify those numbers :)

maybe mention your issues with loosing

14 lbs down these past 3 weeks is great

keep up the good work

continue to track every single bite

even if you only THINK about that piece of cake :D

write down those thoughts ;)

good luck

kathy

congrats

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×