8 months out

[jrotondella 30]

I joined this when I first had my surgery 2/24/14 and got a lot of answers... I just wanted to let everyone know you can reach out to me if you have questions im 155 down and only have 30 pounds to go to goal

[jrotondella 30]

[jrotondella 30]

[NicoleSW 78]

YOU LOOK AMAZING!!!!!!! I can't wait to be where you are.

Edited October 14, 2014 by NicoleSW

[jrotondella 30]

Thank u!!!! How far out are you

[NicoleSW 78]

My surgery is November 6th. These before and afters are so inspiring!

[jrotondella 30]

Ohhh! Your going to do great!

Tips: drink liquid protien not shakes in the beginning... Also you don't need to eat for the first 6-to year as long as you get Protein in that's what my doc always told me also I started shakes 1 month out Nd muscle milk pro series worked the best, the least calories, most protein and least sugars its 40 grams but I can only drink pre made the powder is gross

[NicoleSW 78]

Thanks for the tips! Every tip helps. I'm so ready.

[Nancy E. 44]

Wow! Great job! My surgery is set for November 12. I can't wait to get it over with and start toward the downward side!

Thanks for the tips! I'm a little confused. I hope you can help me out with this. You said drink only liquid protien in the beginning, not shakes. What would that be? All I can think of when I hear liquid protien is protien shakes.

Also, what is ND Muscle milk and where do you get it? Is that a protien shake or the liquid protien you are talking about.

Like I said, I'm confused. I hope you can help me understand the difference a little better.

Thank you. And you really do look FABULOSE!!!!

[jrotondella 30]

Muscle milk is a shake u can get it on Vitamin shops website... And liquid they make almost like a juice like protien waarta has shots of these

[jrotondella 30]

Wal mart

[Nancy E. 44]

Thank you for explaining, jrotondella.

[mrslb5 333]

If you get Muscle Milk Light it has under 5 grams of sugar and it's not bad at all!

[jrotondella 30]

The pro series is less sugar and more Protein its a new line of muscle milk

[dark n lovely 70]

Hello i have a question. If i continued to just drink my Protein i really dnt have to eat?

I am finding myself not hungry and nothing satisfies me when i do eat.

I am 8weeks out. I lost 44lbs so far. My dr feels i lost too much too fast and placed me on a regular diet, lol, not working. I dont like food, as funny as that may sound.