Where are the November Sleevers?

[surreal2014 1]

Hi I got my procedure done on 24th lost about 15lbs.. am able to eat about 1/2 of liquids... but feel uncomfortable right after any advice? I feel guilty afterwards. .

[Dreamingofhealth 223]

Please don't feel guilty after eating, you are doing the best you can at the moment.

Just stay focused on staying hydrated and the rest will come.

Are you still on full liquids?

What kind of plan does your surgeon have you on?

Edited December 11, 2014 by Dreamingofhealth

[surreal2014 1]

For me it has gotten easier and I'm mostly focused liquids first.

Please don't feel guilty after eating, you are doing the best you can at the moment.

Are you still on full liquids?

yes am supposed to be on soft foods so I drink Soups and Protein Shakes

[Dreamingofhealth 223]

That's how I was last week. And honestly you just have to keep plugging away at it.

The Soups I could eat almost a whole cup, but wouldn't go farther than that-even though I felt I could. Since starting puree today I get full crazy fast! It's a huge change.

Just stay hydrated and eat as much Protein as your tummy will allow. It will get easier. Don't beat yourself up because you are doing great!

My surgeon said hitting the Water targets was most important followed by protein and Vitamins.

I'm sorry if that wasn't much help...

Sheena :-)

[surreal2014 1]

Thanks it feels better to hear and read other people's comment. I am looking forward to losing weight. I will follow the advice on keeping hydrated thank you this is very helpful.

[surreal2014 1]

Have you guys started exercising?

[ToccoraVSG 76]

I've spoken with medical staff which includes nurses. No one will answer my question regarding intercourse. When is it safe to resume?

My paperwork says when you comfortable/ready you may resume.

[ToccoraVSG 76]

Have you guys started exercising?

Yes, but mostly cardio.

[surreal2014 1]

How long you do cardio for? & how many days?

[surreal2014 1]

Yes, but mostly cardio.

how many days and how long?

[taniaceli 20]

Have you guys started exercising?

I have spoken to a few other sleeve peers and one of the girls said she did 5 days post op. I waited about two weeks. As long as ur body feels like is fine. It should be fine. I did felt exhausted the next day but that was to be expected. Just don't do much of the effort. ????

[surreal2014 1]

I have spoken to a few other sleeve peers and one of the girls said she did 5 days post op. I waited about two weeks. As long as ur body feels like is fine. It should be fine. I did felt exhausted the next day but that was to be expected. Just don't do much of the effort. ????

Thanks for the feedback. I will try and see

[hlnwls 20]

Have you guys started exercising?

I started walking first. when 2 weeks after surgery I started riding my bike for 30 mins everyday and weights on my arms every other day. I still walk everyday too. Hope this helps.

[Buttercupbrown 70]

Yes...I work out 5 days a week which includes: 1 HR. Carson, 2day weight training. Surgery was 11/18/14.

[surreal2014 1]

Yes...I work out 5 days a week which includes: 1 HR. Carson, 2day weight training. Surgery was 11/18/14.

Thanks were u cleared by your surgeon for weight training so soon after your surgery?