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It's hard to believe perfection can be improved upon. Congratulations and good health to all of us! ;-)

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Hello Group! It really sounds like we are all progressing and handling our hurdles well. However, just like many of us.. im so concerned about Bronx! My fingers are crossed and many prayers have been sent.

This week has been a positve one for me. I hit 255 from 321! I'm starting to see a slight change. Friends and family share with me they see a difference.. right now, my favorite thing to snack on is clementine small oranges. They satisfy a sweet craving, and my pouch tolerates it well!!! Horay! Im 8 weeks post surgery, and I havent been vomiting like my earlier post surgery days. I still favor Soup, I stay away from steak. Ground beef I can eat without issues. costco has a fat free frozen yogurt which is delicious!!!

Stay well group!

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Fantastic transformation!

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Walkonthesunshine, you look amazing! Keep up the great work!!

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I have had a sip or 2 of wine. I didn't want to risk it, and more honestly I did not have the urge or desire to drink. I'm sure you'll figure it out! Its tough around the holidays.. but its a small sacrafice to make to be the best we want to be!

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@Luna222---Thanks for noticing the change in my pics. ;) I can for sure feel it in my clothes. I was wearing a size 20 pant and I have on a pair of 16's today that are even getting baggy in the crotch, but the waist still fits so I'm holding out on them for now. I don't want to buy new clothes yet!

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Wow-Wow-Wow-Wow. You All look AMAZING!!!! This weekend will mark my 8 weeks PostOp but I still have another 10LBS to go before I catch up to you All! Congrats Gladiators!

I'm feeling good today I finally made the transition from outdoor walking to Mall Walking. I've gone 2 days in a row & while I miss my hills & steps I find I can do 4 miles easily given the whole mall is a mile and all flat. I could tell the difference yesterday I stayed away from bread without a problem & slept even better. Today I got up scraped off the ice & about an inch of snow and drove over leaving my coat in the car. This weeks goal is 4 days of walking 4 miles & then add a day and go for 5 miles.

Still working on adding weights & sit-ups - I'm beginning to see loose skin in my stomach. Not looking forward to that but that's what spans is for right. My weekly holiday challenge weight in tomorrow so keeping my fingers crossed on a lower number.

Re- liquids I still hover between 42 & 48 oz a day not sure I'll make it to 64 during the winter but I've added sugar free hot chocolate & Tea to help. Best to All

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This is our struggle; this will be our triumph!!

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Omg, I haven't looked at my before and "day of" pics til now, holy moly!!! All of the after pics are from today...the black outfit, i had tried on a pair of size 18 skinny jeans, they fit! Woohoo! The last one with the black and blue shirt was my bday, a month before surgery. My arms were huge!!! I guess pics is what I need to do to see the difference. Keep up the hard work guys!! :)

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Luna!!!!!!! You look amazing!!!! Look at the difference with the gray sweater!!! Wow!! You go girl!!

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Thank you! :) it's so baggy on me, and I can't believe I actually wore it today lol. I seriously need to go shopping at a consignment shop soon...and I need new bras too!

I just finished making 60 cupcakes, and it was so hard not to lick the beaters haha. I did have to do a tiny taste of the frosting to make sure it wasn't too sweet, but I spit it out. This is one thing I'm def going to struggle with now :-/ I LOVE baking, it is a passion of mine, and tasting your masterpiece is just a part of the process. Boooo! People need to stop asking me to bake for them lol

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When I look in the mirror I still see the first pic. I don't believe that is me in the second pic. The first pic was last spring at 250 lbs, the 2nd pic is last week. My scrub pants fall off of me now but I still have 14 lbs before I get new ones.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

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