Yoga and Pilates

[Punkeyb88 0]

Has anyone tried it, and found it sucessful? I was browsing at Target today and saw a set of equipment for Yoga..

Thanks for the input!

[silry 0]

i love love love yoga! i tend to bulk up when i exercise at the gym so i started investigating alternative means of exercising and found yoga to be amazing. it took me around 3 months to really see results physically, but emotionally i benefitted right off the bat. forcing myself to calm down and concentrate was great!

pilates hates me. it wants to kill me. i don't heart pilates. LOL. maybe i'll give it another go when i lose more weight!:paranoid

[Afrykanvyolet 0]

I also absolutely love yoga. I haven't been doing it for long but it makes me feel so calm. It really is a workout too. I have to wear a sweatband. I am becoming more flexible and it also helps with your muscles after a great workout!

Pilates, on the other hand----Definitely not for me at this time. I might try it after I lose much more weight.

[Lap_dancer 8]

Thanks for the feedback on Yoga everyone. I noticed a new Yoga place opened about a mile from my house. Maybe that's a sign!??

[Chickie 15]

I love yoga for flexibility, but don't rely on it for my workout.