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The 3 week stall is real!

nickymunday

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nickymunday    29

nickymunday
Posted

So in week 3, I didn't lose anything. The sunday going into week 4...7 lbs down! So anyone in week 3 flipping out...don't. Week 4 will move right along.

Having that said..I messed up today. I am in Protein phase and have eaten so much grilled chicken, I'm gonna be one soon! So I had a piece of jerk chicken...yes. spicy food. BAD IDEA! matter of fact..terrible idea! I feel so sick right now. It all came back up. I learned my lessson..."stay in your damn lane. Follow the diet plan". So if this describes you, or something you're thinking of doing...don't!

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