Goal Weight Achieved - 230 pounds shed

[INT125922 53]

I hit goal weight a few weeks ago:

• Surgery Date: Nov 28, 2012
• Goal Weight Date: Aug 28, 2014

• Height: 5'9
• Starting Weight: 390 lbs
• Current Weight: 160 lbs
• Weight Lost: 230 lbs
• Current BMI: 23.6

Guidelines I followed once allowed regular food after surgery:

Minimum per day intake:

• 1 carbohydrate
• 1 vegetable
• 1 fruit
• 2 Calcium
• 5 Protein

Tips:

Water (Alkaline)

Protein 80g per day

Fat is your friend (Avo, coconut oil, seeds, nuts, lean meat)

Sugar is your enemy (Maximum 2 fruit per day)

Exercise will get easier

[Momof2inIowa 195]

A M A Z I N G!!! how proud of you of yourself!! I am so excited for you! you look fantastic!! Thank you for sharing!!

[Scylla 106]

Wow!!! Congratulations!

[dark n lovely 70]

Awesome! Thank you for sharing. I'm at the beginning of my journey. Hope to be jst as successful

[haleytrim 244]

You look wonderful. The beautiful smile says it all.!!!

[RJ'S/beginning 5,358]

Congratulations girl. You look beautiful!

[Rovobay 920]

so amazing. congrats to you...

[mommaof3 39]

You look great! Amazing transformation!

[FairySleeve 297]

Beautiful!! Congrats!!

[Missbaisah 23]

Congratulations indeed!! You did it.. You made a huge decision and now your are reaping your benefits and rewards of your determinations and sacrifices!!.. This is your time to shine. So amazing.. You rock and you should be so proud!!! Thank you for sharing!!

[sophie'sChoice 269]

What an inspiration you are! Thanks for sharing and congrats!

[Ripper 76]

Thank you so much for sharing! You are an inspiration. I myself am about halfway to my goal. Knowing that you were so successful gives me the needed kick in the butt to keep working! Thank You!

[stantog 19]

Awesome, such an inspiration ????

[Summer Rain 245]

Thank you for sharing. You look like you feel awesome and so happy.

[Camarolegend 185]

Great job! You look fantastic!