Food mistakes

[JCP 619]

I started soft foods this weekend. Have been doing great. So thrilled to be off liquids! But today was my first full day back at the office and I didn't plan well enough. I only took a small yogurt and a Protein Shake (gag). By the end of the day, I felt puny and knew I needed to eat. Got home, fixed my tuna and ate too fast. Did not throw up but felt sick for 3 hours. Lessons learned: Pack adequate nutrition! Don't eat fast! I know all this but had to still learn the hard way I guess.

[knzt 69]

Yes I am at the same stage also and I am slowly learning to eat slower.

[honeybunz 139]

Been there. It's miserable! Takes some getting used to for sure! GL!