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I hope to have my sleeve done in December and I need some suggestions. Looking back on your own journey, can you recommend the best way to prepare mentally and physically for mine? I want the best chance of success and am willing to do the work.

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Are you scheduled for NUT meetings over 3 or 6 months? Does you hospital or a nearby hospital hold support group meetings? I think they're your best bet. Good luck!

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I was pretty excited once I made the decision. There was nothing special I did to prep mentally for it. I believe there's enou info in these forums to help you know what to expect. No regrets!

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Start practicing now with not drinking 30 minutes before or after a meal, take smaller bites, chew your food rediculously well, in between meals you should drink Water until your eyeballs float. Also, start weaning yourself off of carbonated beverages and beverages with caffein or calories. Switch out to more green veggies than starchy and cut back on fruit. That will give you a head start.

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I am pre-op as well, but every single person I have spoken to has stressed the group therapy meetings and meeting with the hospital psychiatrist afterwards. They have all said it makes a HUGE difference because this journey, for most of us, is going to be a lot mental as well as physical. Good luck!!!

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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