Can't get enough protein. Problems with protein powder.

[gahannagal 31]

Hi I am 4 1/2 weeks out and trying to find other ways to get Protein. I am still not getting near enough. I am only able to get in less than 50 grams. I have trouble with whey, milk products. Also my pouch is very small. I still can't barely get 1/4 cup of anything in at a time. When I try smoothies or drinks it takes me 3 to 4 meal times to get it down. By then I am not wanting the flavor or texture anymore. Would love suggestions. Today I was able to make no bake lasagna in. 1/4 cup ricotta 2 tbs spaghetti sauce and top with 1 tbs grated mozzarella cheese. Warm in the microwave. I like to let it cool it helps with the texture. Thank you for your suggestions.

[Alumace 53]

How are you with tuna try a 100g or close can they give 20+ g of Protein and if the flavour is bad or need it softer don't remove the Water n add a lil fat free mayo. My Nut said I need 20g more for myself so I have a small can. Be sure to only get the tuna in spring water the others have way too much salt.

Edited September 27, 2014 by Alumace

[amandall27 63]

My coworker sent this to me today! She had the sleeve as well. I wish I new about this before. I have a hard time getting enough as well and Protein shakes were drab long before surgery lol. GOOD luck!

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[smiley922 447]

I have read that adding the unflavored Protein powder to many things helps beef up you Protein numbers. You can add it to about anything.

http://theworldaccordingtoeggface.blogspot.com/

she has lots of suggestions for most everything.

[Chelly 364]

Hi,

Well may I suggest Egg White Protein powder from Jay Robb. It packs in 25g of Protein in each scoop.

I suggest Quest Bars that have 20 or 21 grams of protein in each bar but check with your nutritionist if it's okay for you to have them at this stage.

Almond milk is an alternative to using regular milk but get the sugar free and again check with your nutritionist about using this.

Soy milk again is an alternative to using regular milk but check with your nutritionist about using it.

To add a little interest in your shakes you could use sugar free Torani syrups that come in a multitude of flavors.

You could use PB2 in your shakes. It adds some additional protein and it's yummy. It comes in Peanut Butter powder or in chocolate Peanut Butter powder. You find at Target, Walmart, grocery stores.

These are just a few suggestions.

Good luck and best wishes on your journey to a healthier you.

[kwilli8 8]

I purchased Unjury unflavored Protein Powder and add it to 18 oz of Crystal Light. It's 21 grams per scoop. I am two weeks post op! Getting 70 to 80 grams Protein a day. Swear by it!