Survived the 17 day vacation and cruise! LB works!

[labwalker 1,177]

I just got back from my three month follow up with my surgeon's office. The APRN was amazed that I lost an average of two pounds week!

More than two of those weeks was on 7 day cruise and all inclusive land tour. I ate good, and had a few drinks. Avoided the dinner rolls and other carbs, but there was some cheating. I hit the fitness center on the ship for five of the seven days--that was a good 4000 calories burned! I sampled some bad foods, but I didn't over indulge. A small nibble of the deserts kept me happy. In the past I would have gained several pounds, but I held my own--I see a three week "stall" on my weight charts, which is fine by me. No gain is good! I'm back on the diet plan, and hitting the health club at least 6 days a week. It all pays off, and the band makes it easier.

The APRN wanted me back in three months, and I mentioned that I was under Medicare and they don't pay for follow up for surgery... no problem, "I want you back in three months for a follow up." She also asked if I wanted a fill, and I didn't think it was needed, but she said to call anytime if I changed my mind. That is the benefit of being treated by a good surgical group.

I may actually hit my personal goal sometime in 2015. For now, life is good. I hope the honeymoon with the band lasts.

[B-52 7,113]

We cruise very often, and I throw caution to the wind and just go through each day and let the band do it's thing....

And I have found it does which convinced me the band does not change...it is a constant no matter if I am on a cruise, at a big dinner, picnics, parties...no matter.

Therefore, I have no fear....