Encouragement for stalls

[Ginger Snaps 1,323]

I had surgery back in June and the longest stall I've had was about 5 days. Until the past two weeks. I stayed at the same weight for 10 days and was kind of going crazy because I felt like I was doing everything right. Well, on day 11 I lost a pound, on day 12 I lost another one, and this morning, day 13 another one.

I was hoping this might be an encouragement to anyone stuck in a stall... just stay on the plan, keep going and try to stay positive. If you are following the food plan, you will lose weight (especially if you're still early in the process).

Hang in there and focus on what you have control over... the food that goes into your mouth and the exercise you do. The weight will fall in place.

[labwalker 1,177]

I've stalled for three months at a time. I played head games trying to decide whether I needed a fill or not... having the fill usually got me moving rapidly in the right direction. For me, it was ticking to the diet, exercising daily, and making sure I did the three month follow visits to my doctor's office.

[Rovobay 920]

Thanks.... (as I begin my anticipated week 3 stall).