Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Any One Up For an Exercise Challenge?



Recommended Posts

Becky -

They have one of these beasts at the gym I belong to.

I don't call it the step mill though - I call it the 'GAUNTLET OF DEATH' !!!!

Even on a whimpy little setting of 3 (out of 20 possible) I can only go 30 minutes (at the very most) before I am so red that the people at the front desk have the phone receiver in their ear and their fingers poised over the push buttons for a quick '911'.

I wanted everyone here on the board to have an idea of how difficult a challenge you've set for yourself.

You go girl!!!!

I will cheer you on from the elliptical trainer - but I hate the step mill.

Share this post


Link to post
Share on other sites

Ha! That's how I feel on the Step Mill, too. I used it (10 years ago) because I couldn't make the stepper thingy go up and down -- but I could climb stairs. Klutz r me. Believe me, I put it on the lowest setting that is actually moving in rhythm. Thanks for the encouragement. And... 30 minutes on that thing is great.

I will try the elliptical trainer at some point too. But on the stairs, I feel like I'm actually going somewhere. Maybe it should be called Jacob's Ladder or the Tower of Babel. Gauntlet of Death seems appropriate, though. ;)

Share this post


Link to post
Share on other sites

Zoe,

Gee never thought about a prize.

Hmmmmm Let me see if I can find some millionare who wants to make a TV show out of this LOL and we can get Nationwide coverage. And a Million Dollar prize.

Winner with their new slender body will also be on the next Survivor Show and If they get thru that will appear on The Apprentice. If they get the job with The Donald then good for them If not and they are married we can get them on The Wife Swap program. If single we can put them on Fear Factor.

If I win I just want my entry fee to the World Series of Poker paid LOL

ok back to reality. Just win the bragging rights and my undying gratitude for pushing me thru the challenge.

Share this post


Link to post
Share on other sites

I posted a prize idea on the new thread. Come on over, Lisa!

Now back to regular exercise posting.... I have been washing walls and going up and down a step ladder. That will be my exercise for the day. Phew!

Betty, are you still trotting along on the treadmill? ;)

Share this post


Link to post
Share on other sites

Laughlin has a big river run every year, and there's a gas station there that sells cheap leather. We passed thru on our way home from Mexico and I got chaps for $24.00. Very decent for the price. Okay, back to your regularly scheduled programming.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×