Feeling guilty

[sonya601 7]

Today I got off my diet. I went out with co-workers and ate a salad with 5 a few grilled shrimp on it and Soup strained.I'm suppose to be all liquids but I was hungry. 5 days of my 14 days pre op

[Sleevarilla 169]

Oops.

[Summer Rain 245]

Do not feel guilty. Just do better tomorrow. We will all have moments here and there were we aren't perfect.

Summer

[Recycled 2,182]

You need to feel guilty.........but the guilt is not enough. That guilt needs to trigger a realization that there will be consequences from ignoring the guidelines and you will be the one that is going to suffer those consequences.

That guilt is a warning. Make the best use of it and get back on track and stick to it. Of course it's an effort and sacrifice now, but you're going to be so grateful later and much stronger in your ability to maintain knowing you did it......Stick with it, you'll be fine.

[annisa 31]

When is your surgery? I did the same thing Fri. We were at the fair and I couldn't walk another step so I ate salad with turkey and cheese. Much better choice than fair food! Just get refocused. That is what I have done. I am scheduled to have surgery the 30th. Awaiting insurance approval.

Good luck!

Guilt is part of why we are here! DO NOT beat yourself up? Refocus.

We can do this!

Edited September 20, 2014 by annisa

[sonya601 7]

When is your surgery? I did the same thing Fri. We were at the fair and I couldn't walk another step so I ate salad with turkey and cheese. Much better choice than fair food! Just get refocused. That is what I have done. I am scheduled to have surgery the 30th. Awaiting insurance approval.

Good luck!

Guilt is part of why we are here! DO NOT beat yourself up? Refocus.

We can do this!

thank you and yes I am back on track. My surgery date is Sept. 29. I wish you luck as well. We can do this