Liquid diet trial

[heav85 123]

I am only in month two of my six month supervised weight loss but I wanted to do a trial run and see how long I could do the liquid diet for. I have been going 7 hrs. Had coffee Water poweraid zero Vitamin water zero a Protein Shake and yogart. I'm a lil hungry but not enough to eat a foot off yet

[finediva 979]

You go for it! I had to quit a very serious coffee, (caffeine) addiction before my surgery. It almost killed me and I was very thankful I did not kill anyone. You you asked to give up caffeine? I was advised by my nutritionist three months prior to start weaning myself off, but I choose to ignore her recommendations and waited until my 2 week pre op diet. I paid, big time! All the best on your journey. Your early commitment is an asset to you.

[heav85 123]

I lasted about 8 hours then had to go to the grocery store and its a bad idea to go the least bit hungry. Bad choices. But yea have to work on giving up caffeine. It's hard.

[alwaysvegas 702]

You are doing fantastic so far! Anything you can do to embrace the post-surgery lifestyle is fantastic.

Reducing your calories AND solid food intake will really make you appreciate smaller quantities of solid foods. I wish I could express how important that is.

I knew the pre-op diet was important, but did not truly appreciate it until post-op.

You are REALLY embracing this life change! I hope you have continued success! Keep us updated!

[heav85 123]

Thanks so much for the support. I'll keep trying. Just don't wanna gain any weight. Had a bad few days this past week food wise. Trying to counter act that.

[heav85 123]

Did it again today. Made it to 530 lol.