losingjusme 12 Posted September 3, 2007 my workout rocked today!! 2.5 miles elliptical 10 miles bike calf stretches all 3 sides - 2x8 torso twists 3x15 ball crunch 3x15 ball bridges 2x12 shoulder press w/ ball 2x12 (2 sets each arm) Share this post Link to post Share on other sites
losingjusme 12 Posted September 4, 2007 2 miles on elliptical and 10.11 on the bike. - legs up / ball grab 2x 12 - balance bicep curl 1x12, 1x6 7.5 lb weight Share this post Link to post Share on other sites